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Rajesh Neupane

Yoga Instructor

Yoga is essentially a spiritual discipline based on an extremely subtle Science which focuses on bringing harmony between mind and body. With the experience of 2.5 years of this spiritual journey let me welcome you to experience and learn various yoga asana, guided meditation, pranayama, yog darsan, sathkarma and many more…

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About Me

Rajesh

Neupane

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  • 01

    Yoga Asana

    Yoga is an art, science and philosophy of life. We provide the best resources and tools to help you live your yoga every day.

  • 02

    Guided Motivation

    Meditation can bring about clarity and focus that renews the mind. This creates space for new ideas and inspirations from which to flourish. This can motivate us on to achieve great things, and feel more energized.

  • 03

    Pranayama

    Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.

  • 04

    Sathkarma

    Shatkarma is a set of yogic purifications of the body. It is a part of yoga sadhanas / practice. Their purpose is to remove impurities/ toxins accumulated in the body and are clinical in nature.

  • 05

    Yog Darshan

    Yog darshan is one of the six darshanas, or ways of viewing the world, according to Hindu philosophy. Thousands of years ago, Patanjali codified the yoga point of view, or yoga darshana, in his Yoga Sutras.

  • 06

    Therapeutic Yoga

    Therapeutic yoga refers to the application of techniques and practices to support people facing physical and mental health challenges. Along with its sister discipline Ayurveda, yoga has been practised therapeutically for thousands of years.

I'm a Yoga Instructor

Yoga: A way of connecting your body to the soul.

Experienced and passionate Yoga Instructor with over five years of teaching experience and advanced training in Ashtanga and Vinyasa approaches.

Committed to providing extensive instruction and counseling to my clients, while motivating them to find true inner peace and their healthiest self. Adept in creating powerful teaching plans that aim to support and benefit each and every student. Bringing forth a love and respect for the art of yoga, and all that it encompasses.

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Provide professional Yoga Training.

professional yoga and motivation will provide in online as well as physically

Professional Yoga 97%
Guided Motivation95%
Spritual Vibe90%
Pranayama95%
Yog Darshan85%
Sathkarma97%

  • Professional Yoga

    Now is the time to take control of your mind, body and soul. Our professional yoga classes are designed for those who want to improve their health through gentle stretching, deep breathing and amazing workouts that leave you feeling at peace.

    A perfect fusion of ancient wisdom and practical experience, this gentle practice is known for its increased sense of well-being and calm. It can also help relieve stress, boost your immune system and release tension in your hips, shoulders and lower back.

    Rejuvenate your body and mind with a Yoga class that is designed to let you relax in a comfortable space, so you can focus on your yoga practice.

    Yoga is a great way to promote your mental and physical health, as well as increase your flexibility. It can help relieve stress and tension, improve your balance and coordination, open up the heart and mind, boost self-confidence and increase overall well-being. Over time, yoga may even help lower blood pressure, decrease cholesterol levels and boost memory span.

  • Guided Meditation

    Yoga is a practice of physical and mental integration that can help you to relax, improve the quality of your life, relieve stress and pain, and increase your energy. The gentle movements of yoga help de-stress the body while relaxing muscle tension. It also helps improve balance, flexibility and coordination.

    Yoga is a series of poses and movements that help you feel centered, relaxed, and stress-free. You can take a short restorative class in a studio or find free online content at any time of the day. In addition to helping you feel more comfortable in your own body, practicing yoga will also improve your overall health and well-being.

    Yoga is a practice that allows you to learn how to quiet your mind. The dual focus of Yoga is to open up your body, while also reminding you of who you are as a spiritual being.

    Meditation is the process of learning to focus the mind on a single task, often in the hope of achieving higher levels of consciousness. Many religions use meditation as part of their spiritual practice.

  • Sathkarma

    The Shatkarmas, also known as Shatkriyas, are a set of Hatha yoga purifications of the body, to prepare for the main work of yoga towards moksha. These practices, outlined by Svatmarama in the Haṭha Yoga Pradīpikā as kriya, are Netī, Dhautī, Naulī, Basti, Kapālabhātī, and Trāṭaka.

    Shatkarma is a set of 6 cleansing techniques of Hatha Yoga to flush out impurities of the internal body. These cleansing techniques are also known as 6 yoga kriyas or shat kriyas.

    Modern science says, our internal organ comprised of 11 major systems includes circulatory, respiratory, digestive, excretory, nervous, and endocrine systems. To make sure the healthy and proper functioning of the body as a whole, the cleansing of organ systems is very important on a regular basis.

    Indeed, shatkarmas are more like preparatory exercises in yoga. They are generally practised before any asana, pranayama, mudra or advanced meditation techniques. Why? Because the purpose of these kriyas is to make the body and mind strong enough (not just externally but internally as well) to withstand any advanced practice.

  • Therapeutic Yoga

    Yoga is a universal practice that can be adapted to fit a wide range of experiences and goals. Thankfully, it's also one that can be done in the comfort of your own home. This class will guide you through gentle poses that build strength and improve flexibility, heart health, releasing stress, lowering cholesterol and so much more.

    Our Therapeutic Yoga program focuses on strengthening and stretching the body. A session involves standing or sitting in a meditative pose, with a teacher guiding you through moves that deepen your breath and let you focus on your body’s intrinsic well-being. Therapeutic Yoga sessions are available every day of the week at different intervals; feel free to come try it out for yourself!

    Yoga is an ancient mind/body practice with a deep history of use as a tool for healing. It is a profound sense of connection to the self, through gentle movement and breath that brings relaxation and energy while simultaneously increasing flexibility, strength and focus.

    This gentle and effective program for the mind, body and soul includes a variety of poses that integrate breath, mindfulness and meditation to guide your practicing. This proven approach focuses on enhancing your balance and developing your strength.

Testimonial

What Clients Say

  • एसिया प्यासिफिक स्कुलका याेग गुरु राजेश न्यौपाने शिक्षक, बिद्यार्थी र अभिभावक बीच सारै लाेकप्रिय हुनुहुन्छ । याेग प्रतिकाे उहाँको लगाव, मेहनत र परिश्रम ज्यादै महत्त्वपूर्ण छ।

    Rajan Adhikari

    MD| Asia pacific School

  • After years of back problems and poor posture yoga has provided me relief and after several months I could notice a significant improvement. Previously I tried acupuncture, physio therapy, massage, chiropractor and nothing provided me the results as yoga. I am really excited as I know as I continue I will keep strengthening and improving my body and self awareness. A super big thanks to teacher, Rajesh Guru, who enlightened me and got me going, and to Trish, both of whom have made such a difference in my life.

    Ramesh Sapkota

    Owner || Rds7

  • Suru ma yoga vaneko euta fitness health ko lagi matra ho jasto lagtheo but yoga grna start gare paxi bistarai thah vayo ki yo fitness ko lagi matra hoina yoga bata hamle afu vitra vako dherai kura lai anubhao grna sakxam.. pahila maile youtube bata herera yoga gareko Tara malai jhan saririk samasya haru dekha parna thaleo tei bela maile hamro guru rajesh ji sanga ramrari yoga sikera dherai laav haru uthauna sake jivan ma tesko sathai mero menstruation problems haru pni thik hudai gayo dherai kura haru xan jun hamle explain grna sakdainam teo kura haru yoga garera mahsus matra grna sakinxa

    Sushmita Rajak

    Beautician

  • सबैभन्दा पहिला त हृदय देखिनै धन्यवाद गुरू। हजुरको कृपाले योगको बारेमा बुझ्ने अवसर पाए। योगको सुरूनै मैले हजुरबाट नै गरेँ। मेरो फलामरूपी शरीरलाई हजुरको सहयोगले बङ्गाउने तन्काउन सक्ने भए। शरीरको लागि मात्र नभई योग दर्शनका कुराहरूलाई पनि बुझ्न पाए। अहिलेसम्म मैले सिकेका कुराहरूलाई लुक्लाका स्थानीयसँग गर्ने गरेको छु। हजुरको साथ सदैव रहि रहनेछ भन्ने आशापनि छ।

    सृजना विश्वकर्मा

    सौन्दर्य कर्मी

  • RAJESH guru is absolutely AMAZING! Being a yoga teacher, and a friend he has worked with me and the way he works is wow 👌 . He works with all levels. I had never experience yoga like the way we had done and he has helped me progress too . He is always on time, pleasant, and so fun to work with! THANK YOU RAJESH JIII

    Yojana Kshetri

    Founder/Yoga Instructor || Shaivism Yogalaya
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